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FINDING MOMENTS TO PAUSE

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Isn't that always the dream? 

To pause and breathe? 

We believe that life's greatest memories are when we are unscheduled and living in the moment. Without devices dinging at us...we always want it, but rarely find it. Because life pulls us to do more. Come learn the secrets of how to do less...and live a happier life. 

Classes

Discover a variety of rejuvenating yoga classes at Finding the Pause. Our offerings include invigorating vinyasa, calming hatha, and centering mindful movement sessions. Whether you're a beginner or an experienced yogi, our classes cater to all levels, helping you find inner peace and strength.

Want access to our online library of classes? Click here to purchase our unlimited plan for only $45/month! 

Want access to our online library of classes? Click here to purchase our unlimited plan for only $45/month! Try us out for 7days at no cost! 

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